Resources

Resources to help with Anxiety
A good website that explains CBT/REBT and anxiety
https://www.healthyplace.com/blogs/treatinganxiety/2017/12/use-rational-emotive-behavior-therapy-rebt-to-reduce-anxiety

This website explains STOPP a CBT method to help with anxiety
https://www.getselfhelp.co.uk//stopp.htm

Why You Have More Control Over Your Emotions Than You Think
https://www.psychologytoday.com/us/blog/between-cultures/202012/why-you-have-more-control-over-your-emotions-you-think

Resources to help with Depression
A good website that explains the cycle of depression
https://www.cci.health.wa.gov.au/-/media/CCI/Mental-Health-Professionals/Depression/Depression—Information-Sheets/Depression-Information-Sheet—04—Vicious-Cycle-for-Depression.pdf

A YouTube about depression:
https://thelossfoundation.org/depression/

Resources to cope with the Covid-19 Pandemic
General CBT advice
https://thepsychologygroup.com/catastrophic-thinking-during-the-coronavirus-pandemic/

REBT/CBT and Covid-19
https://modernstoicism.com/ebt-is-strong-medicine-for-the-covid-19-pandemic-by-walter-j-matweychuk/

Post Lockdown Anxiety
Six ways to manage post-lockdown anxiety
https://www.bupa.co.uk/newsroom/ourviews/manage-post-lockdown-anxiety

‘Post-Lockdown Anxiety’: Not everyone is excited about restrictions easinghttps://www.bupa.co.uk/newsroom/ourviews/manage-post-lockdown-anxiety

COVID-19’s Ripple Effect on Mental Health and Addiction
https://www.psychologytoday.com/us/blog/addiction-recovery/202012/covid-19-s-ripple-effect-mental-health-and-addiction

To help with addiction
https://smartrecovery.org.uk/

Eating disorders

Helpline:
https://www.beateatingdisorders.org.uk/support-services/helplines

Support group:
https://www.smartrecoverytest.org/local/

CBT/REBT and eating disorders
https://www.psychologytoday.com/gb/blog/fearless-you/201406/eleven-ways-rebt-can-help-anorexia