Resources
Resources to help with Anxiety
A good website that explains CBT/REBT and anxiety
https://www.healthyplace.com/blogs/treatinganxiety/2017/12/use-rational-emotive-behavior-therapy-rebt-to-reduce-anxiety
This website explains STOPP a CBT method to help with anxiety
https://www.getselfhelp.co.uk//stopp.htm
Why You Have More Control Over Your Emotions Than You Think
https://www.psychologytoday.com/us/blog/between-cultures/202012/why-you-have-more-control-over-your-emotions-you-think
Resources to help with Depression
A good website that explains the cycle of depression
https://www.cci.health.wa.gov.au/-/media/CCI/Mental-Health-Professionals/Depression/Depression—Information-Sheets/Depression-Information-Sheet—04—Vicious-Cycle-for-Depression.pdf
A YouTube about depression:
https://thelossfoundation.org/depression/
Resources to cope with the Covid-19 Pandemic
General CBT advice
https://thepsychologygroup.com/catastrophic-thinking-during-the-coronavirus-pandemic/
REBT/CBT and Covid-19
https://modernstoicism.com/ebt-is-strong-medicine-for-the-covid-19-pandemic-by-walter-j-matweychuk/
Post Lockdown Anxiety
Six ways to manage post-lockdown anxiety
https://www.bupa.co.uk/newsroom/ourviews/manage-post-lockdown-anxiety
‘Post-Lockdown Anxiety’: Not everyone is excited about restrictions easinghttps://www.bupa.co.uk/newsroom/ourviews/manage-post-lockdown-anxiety
COVID-19’s Ripple Effect on Mental Health and Addiction
https://www.psychologytoday.com/us/blog/addiction-recovery/202012/covid-19-s-ripple-effect-mental-health-and-addiction
To help with addiction
https://smartrecovery.org.uk/
Eating disorders
Helpline:
https://www.beateatingdisorders.org.uk/support-services/helplines
Support group:
https://www.smartrecoverytest.org/local/
CBT/REBT and eating disorders
https://www.psychologytoday.com/gb/blog/fearless-you/201406/eleven-ways-rebt-can-help-anorexia
Scapegoating and recovery
https://thepsychpractice.com/plog/2017/11/15/scapegoating-what-it-is-and-how-to-understand-it
https://psychcentral.com/pro/recovery-expert/2020/06/creating-scapegoats-in-the-workplace#1
https://www.youtube.com/watch?v=QSKXcv-w658https://www.explorewhatsnext.com/scapegoat/
Sibling rivalry
https://childhoodtraumarecovery.com/blog/dysfunctional-parenting-leading-to-pathological-sibling-rivalry/
https://www.psychologytoday.com/gb/blog/lifetime-connections/201609/6-steps-dealing-adult-sibling-rivalry
https://www.verywellmind.com/how-to-handle-the-stress-of-adult-sibling-rivalry-3144976
https://www.vision.org/my-brothers-keeper-sibling-violence-brotherly-love-1003
https://www.irishtimes.com/life-and-style/health-family/sibling-bullying-humiliated-and-scorned-by-a-family-member-this-is-not-just-sibling-rivalry-1.3327426
https://www.dailymail.co.uk/home/you/article-1290633/What-happens-sibling-rivalry-turns-adult-envy.html
https://psychcentral.com/blog/the-long-term-effects-of-adult-sibling-bullying#2
https://deborahbyrnepsychologyservices.com/why-does-sibling-rivalry-continue-in-adults/
